Kettlebell Workouts with Master Geoff Neupert

I used this program to lift a weight for sets and reps I haven’t lifted since way back in 1996/7 before I accumulated all my injuries from training too hard. https://go.chasingstrength.com/sore-joint-solution-e/ Here’s a Special Report I wrote about how to do that as fast as possible while gaining strength in the process. https://salutis.kartra.com/page/v0x103 If you want a different “diet free” approach, this will help you out. https://go.chasingstrength.com/kettlebell-ghfl (If you enjoy the Clean + Press, ‘THE GIANT X2’ uses the Double C+P, Double PUSH Press, and the SEE-SAW Press - several opposites there for you.) https://salutis.kartra.com/page/giant-x Here are 3 Methods I’ve personally used along with my private clients over the last 15 or so years to help us get stronger when the “normal answers” no longer work: [1] Fix your injuries, get out of pain, regain your mobility Being in pain sucks. Not working out cause you’re in pain sucks more. I know. I’ve been there, gotten the t-...

Here are some resources for you if you want to embrace this challenge, or level up your KB game: Follow in Cutter’s footsteps - Get ‘THE GIANT’ here. https://salutis.kartra.com/page/oWP219 Get a whole year’s worth of sequential, progressive kettlebell workouts here with Kettlebell W.O.D. https://salutis.kartra.com/page/Iyq450 Level up your KB game with either ‘THE GIANT X’ here, or Kettlebell MAXIMORUM here. https://salutis.kartra.com/page/giant-x https://go.chasingstrength.com/kettlebell-maximorum-e/ If you recently grabbed and started a program from me - please, follow that program all the way through until you complete it. Then, send me your results. We’re halfway through January and I hope the New Year is surpassing your expectations so far. But if it’s not, here’s an idea for you: What if you just picked one thing - one kettlebell program - and followed that, without distractions, for the entire year? For example, I got this email from Cutter about his results from “focusing on on...

Today we’re covering “O________”. So let’s dive in. The “O” is formed from: [1] Volume Which is the total amount of work performed (sets * reps * load) [2] Intensity Which, to quote Dr. Fred Hatfield (I think), “is not a grimace and backwards baseball cap” but rather the percentage of your maximum load - or Repetition Maximum - 1RM, 2RM, 3RM, 5RM, or 10RM… or any RM. [3] Effort So, the PERFECT PROGRAM - or “ALMOST PERFECT” PROGRAM for you, {first_name},... The one that produces OPTIMUM RESULTS - that “Sweet Spot” right in the middle, is the “Perfect Blend” of PRACTICE + FATIGUE + OVERLOAD LEVEL 1: Swing, Get Up, Goblet Squat ‘SWING HARD!’ - GOAL: Strength, conditioning, fat loss - Swing “only” training. - Time Efficient. - 20-30 minutes (or less), 3 days a week - 10 different programs, varying in difficulty (easy-ish → hard) ​- Learn more here https://salutis.kartra.com/page/SWING-HARD-2 Simple and Sinister - GOAL: Strength, stamina - Swing & Get Up training. - 5 days a week. - Wo...