Kettlebell Workouts with Master Geoff Neupert

Here’s a 3-day/week double KB program built off “Specialized Variety” https://salutis.kartra.com/page/giant-x Here’s a 3-day/week single KB program that has LOTS of variety in it https://go.chasingstrength.com/kettlebell-burn/ Here’s a 4-day/week single & double KB program that uses the “Light-Heavy” split https://go.chasingstrength.com/kettlebell-maximorum-e/ Here’s a 5-day/week single and double KB program that takes your from “easy” to “hard” over the course of one year  https://salutis.kartra.com/page/Iyq450 Which Is BETTER - 2 Days vs. 3 days a Week to Train a Lift? Ever wonder how often to train a lift? There’s a good post about this over on the StrongFirst forum. Essentially, the OP wondered if training a lift 2x a week is better than 3x a lift. And that’s because, due to life’s circumstances, he got mentally burned out from training a lift 3x a week.  Well, that’s certainly one of the reasons why to switch from 3x a week to 2x a week - mental fatigue.  For som...

- Restore Your Shoulder Function:  https://go.chasingstrength.com/sjs-e-shoulder/ - Kettlebell & Bodyweight Program Using Parallel Dips to Build Your Chest  https://go.chasingstrength.com/rebuilt-after-40/   Growing up, THE “Manhood Test” Lift was always the Bench Press. “How much ya bench?” was a common question. It's even part of our common "meathead" vernacular. The Bench Press is pretty good at building up your chest (the pecs). It’s also good at destroying shoulders if you use it too much (along with one gajillion Push Ups). Worse, (maybe?) is when you do too much chest work and you look like you have a pair of breasts. ( True story: One of my old friends took his shirt off, and my jaw almost hit the ground because he’d done so much chest work, he literally looked like he had a pair of breasts.) But, kettlebell work? Not so much. But because we’ve been so conditioned by bodybuilding, we think we need to always train the chest. Hence, this email Chris from German...

If you want to see similar results to Sal, grab a copy of ‘THE GIANT’ here.  https://salutis.kartra.com/page/alw494 If you need help with your technique? Use this for single KB exercises.  https://salutis.kartra.com/page/BIG-6-w-bonus And this for double KB exercises (different rules than the singles). https://salutis.kartra.com/page/strong-ts And if you have great technique and still crave "hardcore"? Use these programs. https://cart.chasingstrength.com/hard3b If you’re like many of us, you probably have some kind of “hardcore” background or “bent” to your mindset when it comes to working out (training). Football gassers… Wrestling “shark tank”... Boot Camp… And as a result, we measure our workouts by how “tough” they are… How tired they make us. And the Iron Sports? Same thing. “Go Heavy or Go Home.” “Go Hard or Go Home.” “One more rep!” “It’s ALL YOU, BRUH!” You get the idea, right? For many of us, it’s pretty hard to change our viewpoint. It’s like we’ve been brainwashed ...

👉 The Whole Enchilada: A full year’s training plan with single and double exercises and lots of variation  https://salutis.kartra.com/page/Iyq450 👉 Get Stronger & More Muscular Using Specialized Variety w/ the Clean + Press https://salutis.kartra.com/page/giant-x 👉 Get Stronger, Leaner, & More Muscular: Clean + Press, Snatch, and Front Squat with variation https://go.chasingstrength.com/kettlebell-maximorum-e/ 👉 Get Leaner & Stronger using a Single KB with A LOT of variation https://go.chasingstrength.com/burn-sa3/ Have you ever felt bored with your workouts? If so, you’re not alone. In fact, I’ve recently gotten a bunch of emails from folks saying one of their biggest stumbling blocks with getting results is that their workouts are boring. Let’s Unpack 3 Strategies You Can Use to AVOID This Trap. [1] The Reframe: When I do a workout (or a “training session” as I typically call them), I’m never focused on being entertained.  I’m ALWAYS focused on my goal. That...

Combo of Single and Double KB for Recomposition: https://go.chasingstrength.com/kettlebell-maximorum-e/ “Hardcore” KB Programs to Challenge Your Mind and Your Manhood: https://cart.chasingstrength.com/hard3b Get Strong As An Ox: https://cart.chasingstrength.com/strong4 Strip Off Stomach Fat w/ a Single KB:  https://go.chasingstrength.com/burn-sa3/ I've had quite a few emails lately from guys asking me about this topic. So, in case you weren’t aware, there is a sport called Kettlebell Sport (GS - where the “G” stands for “Girya,” or Kettlebell) which sprung out of Russia and hit the US in the mid-2000s. Up until that time, the only types of kettlebells you could get were the cast iron “Strength & conditioning” type. This is most likely the standard shape kettlebell you’ve probably used or at least seen. Here’s what the Competition Bells look like: Now, honestly, I’ve only used Comp Bells a few times. And I like them. But I’ve always used the cast iron kind and prefer them. Here’...

“The King-Sized Killer” - https://cart.chasingstrength.com/ksk2   Do you know the difference between the two? And why it matters? I still remember the first time I snatched a kettlebell. It was a 32kg, and I completely disregarded Pavel’s advice to Snatch outdoors. Being a young, pride-filled 230 pound / 105kg Olympic lifter who’d recently qualified for the US National Championships, I thought I knew better. I ripped the kettlebell up over my head like a bag of feathers and it stalled momentarily bottom up. Then, it fell and smacked me on the back of the wrist and felt the exact opposite of a bag of feathers! My pride, and the hardwood floors of the apartment I was renting kept me from dropping the kettlebell.  So, bruised, but undeterred, I attempted another Snatch. And I had the same result. Except I’d already developed a goose egg on the back of my wrist from that first rep, which made the second rep nearly impossible to not drop. (Thankfully, I didn’t drop it.) Which bring...