Kettlebell Workouts with Master Geoff Neupert

Get “Rebuilt After 40” here https://go.chasingstrength.com/rebuilt-after-40/ Are you making working out harder than it needs to be? Between social media fitness advice, complicated workout programs, endless exercises, and the constant search for the "perfect" routine, it's easy to get overwhelmed. But here's the truth: You only need to focus on TWO things to build a stronger, leaner, healthier body. 1. Do challenging exercise that makes your muscles work. 2. Do challenging exercise that makes you breathe harder than normal. That's it. The real challenge isn't finding more exercises or designing a more complicated program. It's doing the basics consistently, long enough for them to work. In this video, I'll show you how to simplify your training and build a routine around the time you actually have available. Here's the formula: - **Start with 90 minutes per week.** Spread your training across three non-consecutive days. - **Choose exercises you c...

Use this program to recapture your proximal stability – it’s what we walked attendees through on Day 1 of the Anti-Aging Workshop. 👉 https://go.chasingstrength.com/sore-joint-solution-e/ Train for both Maximum Strength and Power using this program. 👉 https://go.chasingstrength.com/5-lifts-maxim/ And if you need more ideas, you can find the best program for you right here. 👉 https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ Getting older doesn't mean you have to become weaker, slower, or physically limited. But if you want to stay strong, build muscle, maintain your mobility, and remain physically capable well into your later years, there are some things you need to prioritize. I recently returned from Austin, where I had the privilege of teaching our Anti-Aging Strength Lab with my friend Karen Smith. We worked with 15 people between the ages of 40 and 65, and I wanted to share 10 important things everyone over 40 should focus on to maintain their str...

Clean + Press “Only” 👉 https://salutis.kartra.com/page/OTU582 Clean + Press, Clean + Push Press, See-Saw Press 👉 https://salutis.kartra.com/page/giant-x Clean + Press, Front Squat, and Snatch 👉 https://go.chasingstrength.com/kettlebell-maximorum-e/ Clean + Press, Squat, Chin Ups, Dips 👉 https://go.chasingstrength.com/rebuilt-after-40/ How strong was a 155-pound man in the 1930s? Sig Klein, one of the great Old-Time Strongmen, could Clean + Press a pair of 75-pound dumbbells for 12 consecutive reps. That's an incredible feat of strength. And it's something most guys today would struggle to accomplish, regardless of their bodyweight. So why were the Old-Time Strongmen so strong? I believe it comes down to two things most people are missing today: **1. Patience.** They were willing to pursue a seemingly impossible strength goal for years instead of constantly jumping from one program, workout, or fitness trend to another. **2. Process.** They followed a consistent approach t...

For the Swing, use SWING HARD!. https://salutis.kartra.com/page/SWING-HARD-2   For the Clean + Press, use THE GIANT. https://salutis.kartra.com/page/oggiant   For the Snatch, use The King-Sized Killer. https://cart.chasingstrength.com/ksk2   Which is better for conditioning: the Kettlebell Swing, Snatch, or Clean + Press? The answer? It depends. (I know, shocking.) But choosing the right kettlebell exercise for conditioning isn't as simple as picking the one that makes you breathe the hardest. It depends on your training experience, your current abilities, the kettlebell weights you have available, and how much time you can dedicate to training. In this video, I break down all three exercises, explain what each one brings to the table, and help you figure out which one deserves a place in your training right now. *Here's what we'll cover:* *The Swing:* Why it's the foundation of kettlebell ballistics and an excellent tool for building general conditioning. *The Clean ...

Get Stronger, Leaner, More Muscular Using ANY Tool Here: https://go.chasingstrength.com/rebuilt-after-40/ Get Strong as An Ox Using “Just” Kettlebells https://cart.chasingstrength.com/strong4 “Kettlebells aren’t strength training…” 😂😂😂 Apparently, if you don’t use a barbell, you’re not really getting strong. 🙄 But is that actually true? In this video, I explain why **strength training isn’t about the tool you use. It’s about how you use it.** Strength comes in different forms, and each requires the right approach, training parameters, and application to the task at hand. When I was a Strength & Conditioning Coach at Rutgers University, I learned this lesson firsthand with a wrestler who could squat over three times his bodyweight but struggled to translate that strength onto the mat. By changing his training, we helped him turn that strength into better wrestling performance. So, are kettlebells *really* strength training? And how strong could you get if you could Clean & ...

If you want a similar outcome to Cutter’s use The King-Sized Killer. 👉 ​​ https://cart.chasingstrength.com/ksk2 If you’re not ready for the Snatch yet, pick one of these Swing programs. 👉 https://salutis.kartra.com/page/SWING-HARD-2 Can kettlebells really replace cardio for men over 40? The answer is more nuanced than you might think. I believe properly programmed kettlebell training can improve your cardiovascular fitness and aerobic endurance. But building a bigger engine doesn't automatically prepare your feet, legs, joints, and connective tissues for every physical challenge. In this video, I explain the difference between general conditioning and activity-specific preparation, using two real-world examples of my clients who put their training to the test. You'll learn: - How kettlebell training can improve cardiovascular fitness and VO2 max. - Why building your engine is only part of the equation. - How one of my clients used six weeks of kettlebell snatch training to pr...