Kettlebell Workouts with Master Geoff Neupert

👉 Grab your copy of Systematic Core Training For Kettlebells here.  https://salutis.kartra.com/page/systematic-core-training REFERENCES: [1] Malai S, Pichaiyongwongdee S, Sakulsriprasert P. Immediate effect of hold-relax stretching of iliopsoas muscle on transversus abdominis activation in chronic NSLBP with hyper-lordosis. J Med Assoc Thai 2015;98 [2] Kim B, Yim J. Core stability and hip muscle stretching improve physical function in NSLBP: RCT. Tohoku J Exp Med 2020;251:193-206. [3] Arjmand N, Shirazi-Adl A. Role of intra-abdominal pressure in the unloading and stabilization of the human spine during static lifting tasks. Eur Spine J. 2006 Aug;15(8):1265-75. doi: 10.1007/s00586-005-0012-9. Epub 2005 Dec 7. PMID: 16333683; PMCID: PMC3233951. [4] Campbell A, Kemp-Smith K, O'Sullivan P, Straker L. Abdominal Bracing Increases Ground Reaction Forces and Reduces Knee and Hip Flexion During Landing. J Orthop Sports Phys Ther. 2016 Apr;46(4):286-92. doi: 10.2519/jospt.2016.5774. Epub 20...

👉 Systematic Core Training For Kettlebells  https://salutis.kartra.com/page/systematic-core-training I hurt my back severely while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical meathead, I wiggled to check, then finished the set. The next morning, I could barely move, and when I tried to get out of bed, I couldn’t. My body locked up for two weeks. I couldn’t bend or take a deep breath. That was January 2002. Fast-forward 3 years to January 2005, and I tore my labrum after one of my best Power Clean workouts ever - 140kg - for 16 sets of 1 - OTM - warming up on a Squat Clean. All told, it took me until April 2012 to demonstrate to myself that I was fully healed. And yes, you’re right, that’s a LONG time. See, I barely did any true “core” work until 1995, when Mark Cohen, my first weightlifting coach, made me do focused work. I did that for about a year. My second coach, Alfonso Duran, didn’t really think direct core work was ...

VIDEO DESCRIPTION: https://go.chasingstrength.com/kettlebell-maximorum-e/ Seriously? Most people typically don’t believe this is actually possible. Deep down inside they HOPE / WISH it was possible… But they don’t think it’s a realistic outcome based upon their experience. Yet it is possible - I experienced it for the first time 30 years ago. I cut 12 pounds (~5kg) in only 3 weeks for an Olympic Weightlifting meet, got ripped, and set PRs in the Snatch and the Clean + Jerk. It’s just that most people - [a] Have never done it [b] Don’t know how to do it (or failed trying to do it) [c] Don’t know anyone else who’s done it So again, they just don’t think it’s possible. Or, the caveat is - It’s “only” for professional PED’s-using bodybuilders who workout 2 hours a day, 6 days a week. Which is why I want to show you this email I got from Marco - As you can see, in “just” 6 weeks, Marco reported that he - [+] Lost inches in the right places (hips, belly, etc) [+] Filled out nicely in the sho...

Everything All At Once -  https://go.chasingstrength.com/kettlebell-burn/ ‘THE GIANT’ 3.0 - https://salutis.kartra.com/page/oWP219 Learn The Double Kettlebell Skills ASAP w/ ‘Technique Stacking’ - https://salutis.kartra.com/page/strong-ts Here’s a helpful video resource for you that expands on this email.  Have you ever wondered when to make the switch from single to double kettlebell work? If so, you're definitely not alone, since for many guys, the double kettlebell work really gets you faster results.  I got an email from Josh the other day. In it, he asked three exceptionally perceptive questions. Here’s his email: When do you switch to double KB? What are the metrics and what should the step down be? Ex. If I can do 10 sets of 5 with 40lb kb, should I step down to 35lb double kb? Currently doing the Giant 1.0, focus is the strong enough standards, thanks for all you do! Thanks! Josh Here’s what I told him: I generally prescribe the following: With the 24kg - 1H Swing...

‘THE GIANT’ https://salutis.kartra.com/page/oWP219 “Kettlebell STRONG!” https://cart.chasingstrength.com/strong4 “The King-Sized Killer” https://cart.chasingstrength.com/ksk2 “Kettlebell MAXIMORUM” https://go.chasingstrength.com/kettlebell-maximorum-e/ ‘THE GIANT X2’ https://salutis.kartra.com/page/giant-x Learn the Single Kettlebell Exercises Using ‘THE BIG 6’ https://salutis.kartra.com/page/BIG-6-w-bonus Learn the Double Kettlebell Exercises Using “Kettlebell STRONG!” https://salutis.kartra.com/page/strong-ts I was recently on a podcast and the host was asking me specific questions about the “STRONG ENOUGH” standards… How realistic they were… If there was any need to change them based upon a person’s size… Why they are important… … Those sorts of things. And recently, I’ve been getting emails about how to cycle my programs to reach those standards. In case you don’t know what the “STRONG ENOUGH” standards are or need a refresher, here they are again: [1] 10 sets of 5 reps Double Clea...

Double Kettlebell Technique Work + Double Clean + Press Programming https://salutis.kartra.com/page/strong-ts Systematic Core Training https://salutis.kartra.com/page/systematic-core-training Double KB Conditioning (And Muscle Building) https://cart.chasingstrength.com/hard3b … And how conditioned would you be IF… … And how lean would you be IF… IF what? That’s a question I’ve asked many people for over 15 years now when it comes to lifting kettlebells. And to finish the question - IF… You could Clean + Press a pair of 48kg (106lbs) kettlebells - 10 times in a row. Now before you have a knee jerk response and think / say, “I could never do that!”... Just sit there for a minute or two and think about how much WORK would go into achieving that goal from where you are. Personally, I’ll be straight up - I can’t do that right now. (I’ve only ever done single reps with a pair of 48s.)  And in order to get there? It would actually take some WORK. I don’t know when the last time you did a ...