Kettlebell Workouts with Master Geoff Neupert

‘THE GIANT’ 3.0 ​​ https://salutis.kartra.com/page/oWP219 The Time-Tested Single Kettlebell Program https://go.chasingstrength.com/burn-sa3/ In this video we’re going to discuss 5 reasons why a kettlebell strength program for one man can be a kettlebell fat loss program for another. Do you remember one of the original promises of kettlebell training? When the book, The Russian Kettlebell Challenge was released, one of the selling points was the following - “Watch in amazement as high-rep kettlebells let you hack the fat off your meat -- without the dishonor of aerobics and dieting” It was fascinating to me because at the time when this was written - around 2001/2, the concept of “high reps to lose fat” was still prevalent. And yet, I was doing the OPPOSITE with my clients and myself. We’d use LOW REPS and still burn a bunch of fat, while getting stronger in the process. The truth is, BOTH can and do work. It just depends on the individual. For example, I got this email from Keith the o...

Strength & Conditioning: Single Kettlebell: [+] ‘SWING HARD!’  https://salutis.kartra.com/page/SWING-HARD-2 Exercises: 2H Swing, 1H Swing 3x week: 20-30 minutes / day Technique videos included [+] “The King-Sized Killer”  https://cart.chasingstrength.com/ksk2 Exercises: Snatch 3x week: ~20 minutes / day Technique videos included [+] ‘THE GIANT’  https://salutis.kartra.com/page/oWP219 Exercises: Clean + Press (can use Push Press, if necessary) 5x 4-week programs 3x week: 20-30 minutes / day OPTIONAL: Technique videos included Double Kettlebell: [+] ‘THE GIANT’  https://salutis.kartra.com/page/dXF161 Exercises: Clean + Press (can use Push Press, if necessary) 5x 4-week programs 3x week: 20-30 minutes / day [+] ‘THE GIANT X’  https://salutis.kartra.com/page/giant-x Exercises: Clean + Press, Clean + Push Press, See-Saw Press 3x 8-week programs 3x week: ~30 minutes / day [+] Kettlebell HARD!   https://cart.chasingstrength.com/hard3b Exercises: ALL the d...

👉 Grab your copy of Systematic Core Training For Kettlebells here.  https://salutis.kartra.com/page/systematic-core-training REFERENCES: [1] Malai S, Pichaiyongwongdee S, Sakulsriprasert P. Immediate effect of hold-relax stretching of iliopsoas muscle on transversus abdominis activation in chronic NSLBP with hyper-lordosis. J Med Assoc Thai 2015;98 [2] Kim B, Yim J. Core stability and hip muscle stretching improve physical function in NSLBP: RCT. Tohoku J Exp Med 2020;251:193-206. [3] Arjmand N, Shirazi-Adl A. Role of intra-abdominal pressure in the unloading and stabilization of the human spine during static lifting tasks. Eur Spine J. 2006 Aug;15(8):1265-75. doi: 10.1007/s00586-005-0012-9. Epub 2005 Dec 7. PMID: 16333683; PMCID: PMC3233951. [4] Campbell A, Kemp-Smith K, O'Sullivan P, Straker L. Abdominal Bracing Increases Ground Reaction Forces and Reduces Knee and Hip Flexion During Landing. J Orthop Sports Phys Ther. 2016 Apr;46(4):286-92. doi: 10.2519/jospt.2016.5774. Epub 20...

👉 Systematic Core Training For Kettlebells  https://salutis.kartra.com/page/systematic-core-training I hurt my back severely while deadlifting 405 lbs for 10 after heavy Olympic lifting. On rep 8, something went “POP.” Like a typical meathead, I wiggled to check, then finished the set. The next morning, I could barely move, and when I tried to get out of bed, I couldn’t. My body locked up for two weeks. I couldn’t bend or take a deep breath. That was January 2002. Fast-forward 3 years to January 2005, and I tore my labrum after one of my best Power Clean workouts ever - 140kg - for 16 sets of 1 - OTM - warming up on a Squat Clean. All told, it took me until April 2012 to demonstrate to myself that I was fully healed. And yes, you’re right, that’s a LONG time. See, I barely did any true “core” work until 1995, when Mark Cohen, my first weightlifting coach, made me do focused work. I did that for about a year. My second coach, Alfonso Duran, didn’t really think direct core work was ...

VIDEO DESCRIPTION: https://go.chasingstrength.com/kettlebell-maximorum-e/ Seriously? Most people typically don’t believe this is actually possible. Deep down inside they HOPE / WISH it was possible… But they don’t think it’s a realistic outcome based upon their experience. Yet it is possible - I experienced it for the first time 30 years ago. I cut 12 pounds (~5kg) in only 3 weeks for an Olympic Weightlifting meet, got ripped, and set PRs in the Snatch and the Clean + Jerk. It’s just that most people - [a] Have never done it [b] Don’t know how to do it (or failed trying to do it) [c] Don’t know anyone else who’s done it So again, they just don’t think it’s possible. Or, the caveat is - It’s “only” for professional PED’s-using bodybuilders who workout 2 hours a day, 6 days a week. Which is why I want to show you this email I got from Marco - As you can see, in “just” 6 weeks, Marco reported that he - [+] Lost inches in the right places (hips, belly, etc) [+] Filled out nicely in the sho...

Everything All At Once -  https://go.chasingstrength.com/kettlebell-burn/ ‘THE GIANT’ 3.0 - https://salutis.kartra.com/page/oWP219 Learn The Double Kettlebell Skills ASAP w/ ‘Technique Stacking’ - https://salutis.kartra.com/page/strong-ts Here’s a helpful video resource for you that expands on this email.  Have you ever wondered when to make the switch from single to double kettlebell work? If so, you're definitely not alone, since for many guys, the double kettlebell work really gets you faster results.  I got an email from Josh the other day. In it, he asked three exceptionally perceptive questions. Here’s his email: When do you switch to double KB? What are the metrics and what should the step down be? Ex. If I can do 10 sets of 5 with 40lb kb, should I step down to 35lb double kb? Currently doing the Giant 1.0, focus is the strong enough standards, thanks for all you do! Thanks! Josh Here’s what I told him: I generally prescribe the following: With the 24kg - 1H Swing...