Kettlebell Workouts with Master Geoff Neupert

If you want a similar outcome to Cutter’s use The King-Sized Killer. 👉 ​​ https://cart.chasingstrength.com/ksk2 If you’re not ready for the Snatch yet, pick one of these Swing programs. 👉 https://salutis.kartra.com/page/SWING-HARD-2 Can kettlebells really replace cardio for men over 40? The answer is more nuanced than you might think. I believe properly programmed kettlebell training can improve your cardiovascular fitness and aerobic endurance. But building a bigger engine doesn't automatically prepare your feet, legs, joints, and connective tissues for every physical challenge. In this video, I explain the difference between general conditioning and activity-specific preparation, using two real-world examples of my clients who put their training to the test. You'll learn: - How kettlebell training can improve cardiovascular fitness and VO2 max. - Why building your engine is only part of the equation. - How one of my clients used six weeks of kettlebell snatch training to pr...

Novice / Basic – Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Intermediate – Snatch “Only” https://cart.chasingstrength.com/ksk4 Advanced – Double Clean + Press, Double Front Squat, Single Snatch https://go.chasingstrength.com/kettlebell-maximorum-e/ Super Advanced – Double Clean and Jerk https://go.chasingstrength.com/kettlebell-rmf-2022-full-aging/ Is kettlebell training secretly cardio in disguise? You don't necessarily need to schedule separate cardio or HIIT sessions to challenge your cardiovascular system. But it depends on how you train. In this video, you will learn how kettlebell strength training and cardiovascular conditioning overlap, why the way you use your kettlebells matters, and how the Double Kettlebell Clean + Press fits into his approach to building strength and conditioning without unnecessarily complicating your training. You'll learn: How strength training and endurance training challenge the heart differently. Why heavy kettlebell grinds and...

This program gets you stronger AND improves your conditioning without actually specifically training your conditioning. https://go.chasingstrength.com/5-lifts-maxim/ If you want to turbo-charge your conditioning and like the simplicity of OTM / EMOM work, I’ll leave a link to 10 different programs that will fold you in half and have you grabbing your shorts in record time – if you like that sort of thing. (Start easy, ok?) https://salutis.kartra.com/page/SWING-HARD-2 Working hard but not getting stronger? Your program might be fine. **The problem could be how you're resting between sets.** In this video, I explain why using EMOM (Every Minute On the Minute) or OTM (On the Minute) intervals for strength training can backfire, even when you're following a well-designed program. I'll cover: - Why rest periods matter for strength development - When OTM training works well, especially for kettlebell Swings, Cleans, Snatches, Push Presses, and Jerks - Why ballistic exercises and ...

Use this for the single kettlebell exercise techniques. https://salutis.kartra.com/page/BIG-6-w-bonus And use this for double kettlebell lifts techniques. https://salutis.kartra.com/page/strong-ts And if you want the “ultimate blend” of strength, power & conditioning, use this program. https://go.chasingstrength.com/5-lifts-maxim/ Following the “right” strength program but still not getting stronger? The program might not be the problem. In Part 2, I break down two more reasons guys struggle to get results from proven programs: **poor technique and choosing the wrong starting weights.** Because even a well-designed program can fall short when you don't execute the lifts correctly or use weights suited to the program. In this video, I'll explain: - **Why proper technique matters:** How structural integrity, leverage, and muscle recruitment affect your ability to produce force efficiently. - **The kettlebell pressing mistake that can make you weaker:** Why your wrist positi...

If you're a man over 40 trying to lose weight, you might be making one big mistake. **You're focusing on weighing less instead of building a better body.** I've used this 3-step formula since the 1990s, and in this video, I'll explain why I believe it's a smarter approach to getting leaner, stronger, and staying capable as you age. Here's the formula: 1. **Get strong and build muscle.** 2. **Eat a protein-dominant diet.** 3. **Add cardio when necessary.** I'll explain why I put strength training first, why losing weight isn't the same as losing fat, and what recent research suggests about the relationship between building muscle and reducing body fat. You'll also learn: - Why the scale can make you think you're making no progress when your body composition is improving - How you can lose fat and gain muscle without seeing much change in your body weight - What research on resistance training and muscle growth reveals about body recomposition - Wh...

Assuming you're “solid” in your Swing and your Clean + Press and you want to learn the Snatch, use this program here. It comes with video instructions on 4 different “styles” of Snatch. See which one feels right for you. https://cart.chasingstrength.com/ksk2 P.P.S. If you haven’t focused on the Clean + Press, start with the single kettlebell version here. https://salutis.kartra.com/page/oggiant Most men over 40 don't just lose strength as they age. They lose **POWER.** The ability to accelerate. React quickly. Move explosively. And keep doing the physical things that make life worth living. In this video, I explain why I believe every man over 40 who is physically able should learn how to perform the **Kettlebell Snatch**. I'll cover: - Why muscle power declines with age, and why it matters more than you might think - The difference between being strong and being able to use that strength quickly - Why the Kettlebell Snatch builds on the foundation of the Swing - What the S...