Kettlebell Workouts with Master Geoff Neupert

How do you keep from losing some of your ‘GAINZ’ this Christmas / Holiday season? The Christmas / Holiday season is fully upon us. Shopping… Parties… Recitals… Q4 deadlines… And more. It’s Geoff Neupert from chasingstrength.com Time is crunched. And that makes it easy – even “convenient” – to skip a training session, especially over the long 4-day holiday weekends. The problem with that, of course, is once you skip one, it becomes that much easier to skip another… and another. And before you know it, it’s the second Monday of January and you’re in serious jeopardy of giving back some, if not much, of your “GAINZ.” So, I wanted to give you 3 quick ideas to “get your workout in” instead of punting them into next week or beyond. #1 - 15 Minutes of Something: - Use a 5-minute warm up of your stiffest spots. - Set a timer for 10 minutes. - Get as many reps / sets of your favorite “Big Bang For Your Buck” KB exercise - Ex. Single Clean + Press, Single Clean + Push Press, Single Clean + Jerk,...

NOTE: This is a “red flag” to the FTC. This is a medical diagnosis. I’m not a doctor. I cannot diagnose nor treat pain. Furthermore, they would push back because it’s speaking in broad strokes and applying this diagnosis to all back pain. Back pain can be mechanics. I can also be a bulging disc. It can be purely muscular. It can be a tumor. See what I’m getting at here? In the health space this is the equivalent of making income claims. Many guys over 40 have lower back issues – stiffness, tightness, soreness, even pain. The good news is, for many, kettlebell training can help get rid of it. Millions of men over 40 wake up every day thinking lower back issue is just part of getting older. For many, it’s not. First, a disclaimer. If you have active lower back pain, make sure you see your physician for a medical diagnosis, and then get cleared to exercise. Second, I’m going to show you why lower back pain can be purely mechanical, why traditional workouts most guys over 40 do make it wo...

Get Stronger & More Powerful with These Programs: AUTOREGULATED - https://go.chasingstrength.com/kettlebell-maximorum-e/ OTM (EMOM) - https://salutis.kartra.com/page/SWING-HARD-2 When I was coming up as a greenhorn strength & conditioning coach under the mentorship of my weightlifting coach, Alfonso Duran (a member of the Cuban Pre-Select Olympic Weightlifting Team), I focused obsessed over the “perfect program.”  One of those things was the “perfect rest period.” For example, here was a common heuristic I used: Heavy, 1-3 reps per set = 3-5 minutes rest Moderately heavy, 4-6 reps per set = 2-3 minutes rest Moderate, 8-12 reps per set = 90 seconds – 2 minutes rest Light-ish, 12-20 reps per set = 60-90 seconds Light, 20+ reps = 30-60 seconds per set And you know what, it didn’t work half bad. But it has its flaws. Namely, even with light weights, higher rep sets accumulate - 1- Oxygen debt (heavy breathing) depending on the exercise 2- Pump or burn, depending on the exerci...

I recently received a helpful email from a customer. And in it, he essentially called me out. Here’s an excerpt from the email: “To take this a step further, you could demonstrate one workout from each program on YouTube. I would LOVE to watch the expert do his thing. You could talk through what you're thinking about as you exercise. Right now, the world sees you as the guy talking behind a desk. I think the world needs to see you as the guy actually moving the bells. _______ from ______ does this well. He talks AND moves, and earns respect. Tenacious-G should also be the guy showing off his form and physique. You show your mastery, build even more trust. It's a win-win.” He makes some good points. First off, if you search my YouTube channel, you’ll find videos from 2020-ish of me performing different workouts from More Kettlebell Muscle. Second, perhaps I should video more of my training sessions – or at least pieces of the training sessions related to my training programs. I ...

Train For Power and Maximum Strength and get “Incidental Conditioning” here → https://go.chasingstrength.com/kettlebell-maximorum-e/ If you’re banged up, need to fix some things, and are tired of “aching” all the time, use this – it’s what I use → https://go.chasingstrength.com/sore-joint-solution-e/ If you’re healthy, but have limited time to train but still want to “push” yourself, pick one of these programs. →  https://cart.chasingstrength.com/hard3b A couple of years ago now I watched a movie called “Westside v. The World” about the world-famous Westside Powerlifting Club/Team headed by super coach Louie Simmons. One of the things that caught my attention was the lifters’ relentless dedication to their lifting above all else and even to the DETRIMENT of all else. I could totally relate because - and I’m not proud of this - for the first 10 years or so of my marriage, my lifting took priority. To the point where my wife and I only ate dinner together on the weekends. Weekdays I ...

Grab your copy of Systematic Core Training For Kettlebells in the video description below. https://salutis.kartra.com/page/systematic-core-training Here’s a closer look at what FHP does to your upper body: Thoracic Spine: Increased Thoracic Kyphosis: FHP is strongly associated with increased thoracic kyphosis. (Excessive curvature / rounding of the upper back).   This leads to a “slouched” posture and thoracic dysfunction. (Singla & Veqar, 2017; Sepehri et al., 2024; Kang et al., 2021). Reduced Mobility and Breathing Ability: FHP restricts thoracic mobility, impairs ribcage movement, and decreases respiratory (breathing) efficiency.  This is due to altered muscle attachments and increased kyphosis (Triangto et al., 2020; Kang et al., 2021).  This means you can no longer extend your T-spine, so that you can put your arm overhead and lockout your Press.  As a result, you compensate for your lack of movement somewhere else – usually by arching your lower back...