Kettlebell Workouts with Master Geoff Neupert

For the Swing, use SWING HARD!. https://salutis.kartra.com/page/SWING-HARD-2   For the Clean + Press, use THE GIANT. https://salutis.kartra.com/page/oggiant   For the Snatch, use The King-Sized Killer. https://cart.chasingstrength.com/ksk2   Which is better for conditioning: the Kettlebell Swing, Snatch, or Clean + Press? The answer? It depends. (I know, shocking.) But choosing the right kettlebell exercise for conditioning isn't as simple as picking the one that makes you breathe the hardest. It depends on your training experience, your current abilities, the kettlebell weights you have available, and how much time you can dedicate to training. In this video, I break down all three exercises, explain what each one brings to the table, and help you figure out which one deserves a place in your training right now. *Here's what we'll cover:* *The Swing:* Why it's the foundation of kettlebell ballistics and an excellent tool for building general conditioning. *The Clean ...

Get Stronger, Leaner, More Muscular Using ANY Tool Here: https://go.chasingstrength.com/rebuilt-after-40/ Get Strong as An Ox Using “Just” Kettlebells https://cart.chasingstrength.com/strong4 “Kettlebells aren’t strength training…” 😂😂😂 Apparently, if you don’t use a barbell, you’re not really getting strong. 🙄 But is that actually true? In this video, I explain why **strength training isn’t about the tool you use. It’s about how you use it.** Strength comes in different forms, and each requires the right approach, training parameters, and application to the task at hand. When I was a Strength & Conditioning Coach at Rutgers University, I learned this lesson firsthand with a wrestler who could squat over three times his bodyweight but struggled to translate that strength onto the mat. By changing his training, we helped him turn that strength into better wrestling performance. So, are kettlebells *really* strength training? And how strong could you get if you could Clean & ...

If you want a similar outcome to Cutter’s use The King-Sized Killer. 👉 ​​ https://cart.chasingstrength.com/ksk2 If you’re not ready for the Snatch yet, pick one of these Swing programs. 👉 https://salutis.kartra.com/page/SWING-HARD-2 Can kettlebells really replace cardio for men over 40? The answer is more nuanced than you might think. I believe properly programmed kettlebell training can improve your cardiovascular fitness and aerobic endurance. But building a bigger engine doesn't automatically prepare your feet, legs, joints, and connective tissues for every physical challenge. In this video, I explain the difference between general conditioning and activity-specific preparation, using two real-world examples of my clients who put their training to the test. You'll learn: - How kettlebell training can improve cardiovascular fitness and VO2 max. - Why building your engine is only part of the equation. - How one of my clients used six weeks of kettlebell snatch training to pr...

Novice / Basic – Swing “Only” https://salutis.kartra.com/page/SWING-HARD-2 Intermediate – Snatch “Only” https://cart.chasingstrength.com/ksk4 Advanced – Double Clean + Press, Double Front Squat, Single Snatch https://go.chasingstrength.com/kettlebell-maximorum-e/ Super Advanced – Double Clean and Jerk https://go.chasingstrength.com/kettlebell-rmf-2022-full-aging/ Is kettlebell training secretly cardio in disguise? You don't necessarily need to schedule separate cardio or HIIT sessions to challenge your cardiovascular system. But it depends on how you train. In this video, you will learn how kettlebell strength training and cardiovascular conditioning overlap, why the way you use your kettlebells matters, and how the Double Kettlebell Clean + Press fits into his approach to building strength and conditioning without unnecessarily complicating your training. You'll learn: How strength training and endurance training challenge the heart differently. Why heavy kettlebell grinds and...

This program gets you stronger AND improves your conditioning without actually specifically training your conditioning. https://go.chasingstrength.com/5-lifts-maxim/ If you want to turbo-charge your conditioning and like the simplicity of OTM / EMOM work, I’ll leave a link to 10 different programs that will fold you in half and have you grabbing your shorts in record time – if you like that sort of thing. (Start easy, ok?) https://salutis.kartra.com/page/SWING-HARD-2 Working hard but not getting stronger? Your program might be fine. **The problem could be how you're resting between sets.** In this video, I explain why using EMOM (Every Minute On the Minute) or OTM (On the Minute) intervals for strength training can backfire, even when you're following a well-designed program. I'll cover: - Why rest periods matter for strength development - When OTM training works well, especially for kettlebell Swings, Cleans, Snatches, Push Presses, and Jerks - Why ballistic exercises and ...

Use this for the single kettlebell exercise techniques. https://salutis.kartra.com/page/BIG-6-w-bonus And use this for double kettlebell lifts techniques. https://salutis.kartra.com/page/strong-ts And if you want the “ultimate blend” of strength, power & conditioning, use this program. https://go.chasingstrength.com/5-lifts-maxim/ Following the “right” strength program but still not getting stronger? The program might not be the problem. In Part 2, I break down two more reasons guys struggle to get results from proven programs: **poor technique and choosing the wrong starting weights.** Because even a well-designed program can fall short when you don't execute the lifts correctly or use weights suited to the program. In this video, I'll explain: - **Why proper technique matters:** How structural integrity, leverage, and muscle recruitment affect your ability to produce force efficiently. - **The kettlebell pressing mistake that can make you weaker:** Why your wrist positi...