Kettlebell Workouts with Master Geoff Neupert

Check out the Strong! program: https://cart.chasingstrength.com/strong4 Most fitness advice says that if you want better conditioning, you need to do MORE. More cardio. More Zone 2. More intervals. More reps. More volume. More time. But what if you’re starting at the wrong end? What if you built more CAPABILITY first? Then expanded your CAPACITY from there? That’s the idea behind this video: **CAPABILITY before CAPACITY.** Before you can do 10 reps, you have to be capable of doing 1. Before you can do 20, you have to be capable of doing 10. And the stronger you are relative to a given load, the more potential you have to repeat that load. I learned this firsthand in 2005 when I prepared for the RKC Instructor Certification.  To pass, I had to Snatch a 24kg kettlebell for 74 reps without putting it down, with only one hand switch. But I only specifically trained for the test for about 3 weeks. Why? Because I already had years of strength and power behind me. At the time, I could Sna...

Be like Ian – Use ‘THE GIANT’ 👉 https://salutis.kartra.com/page/oggiant Use “REBUILT AFTER 40” to add in Chins, Dips and Squats with your Clean + Presses. 👉 https://go.chasingstrength.com/rebuilt-after-40/ Most guys over 40 don't need another workout. They need to stop switching workouts. In this video, I break down why so many guys train for months or even years without seeing meaningful changes in their strength, physique, or capability. And it usually isn't because they aren't working hard enough. It's because they can't stay focused on one thing long enough to let it work. Here's a perfect example. Ian is 57. He trained with THE GIANT for 9 months, going from a pair of 20kg kettlebells to a pair of 32kg kettlebells. And here's what he said: "I feel so strong." "I'm not interested in looking the most muscular bloke in the room but it comes with it. Bonus." "I feel fantastic when I press them bells above my head." That...

If you want Chin Ups and Dips already built into a complete program – alongside your kettlebell work – check out Rebuilt After 40. 👉 https://go.chasingstrength.com/rebuilt-after-40/ 6 different templates for mixing bodyweight and kettlebell work – with 3 full programs included – the Bodyweight Bolt On has you covered. 👉 https://cart.chasingstrength.com/bodyweight-bolt-on Should you ADD bodyweight exercises to your kettlebell training? Maybe.  But you probably don't need to add more exercises just because social media tells you that you "should." In this video, I break down: • 3 reasons you might actually WANT to add bodyweight exercises to your kettlebell training • Why Pull Ups can make sense if building your Pull Ups is one of your specific goals • How Functional Antagonistic Balance (FAB) can help complement your kettlebell training • Why Clean + Press already does more for your body than you might think • When to train Pull Ups separately from your kettlebell workou...

Grab ‘THE GIANT’ here and start getting stronger and seeing more muscle in as little as 3 weeks from now.  👉 https://salutis.kartra.com/page/OTU582 The Clean and Press. After training men and women with kettlebells since 2002, there’s ONE standalone exercise I keep coming back to for guys who want to dramatically improve their strength, physique, and overall output.  And no, it’s not the Swing. It’s not the Turkish Get Up. It’s the Clean + Press. It’s a phenomenal transformational exercise because it trains an enormous amount of your body in one movement: • Fingers, hands and forearms • Biceps and triceps • Shoulders and upper chest • Upper back and lats • Abs and lower back • Glutes, quads and hamstrings • Calves • Grip • Heart and lungs And when you do enough of them, you can start seeing some pretty impressive changes: → Shoulders that fill out your shirts → Arms that stretch your T-shirt sleeves → A thicker, more muscular upper back → A smaller waist → Stronger legs and h...

“Rebuilt After 40”: https://go.chasingstrength.com/rebuilt-after-40/ Learn and Master Your SINGLE Kettlebell Technique: https://salutis.kartra.com/page/BIG-6-w-bonus Learn and Master Your DOUBLE Kettlebell Technique: h ttps://cart.chasingstrength.com/strong4 Should you add kettlebell Swings on your off days? For most guys over 40, my answer is: Probably not. A Rebuilt After 40 customer recently asked me if he should add Swings on his off days. And the first thing I told him was this: “It’s not how much work you can do. It’s how much work you can recover from.” That’s the part a lot of guys miss. There’s a natural tendency to think: More work = faster results. But for guys in their 40s, 50s, and 60s, that’s usually not how it works. If anything, piling more work on top of an already solid program can eventually push you into an over-reached state where you don’t even feel like training anymore. If you absolutely feel like you need to train every day, one option is to take a 3-day-per-we...

How to Use The “Light-Heavy” System with Kettlebells to INCREASE Your Strength AND Conditioning at the SAME Time 👉 https://go.chasingstrength.com/kettlebell-maximorum-e/ Should you stop doing conditioning work with kettlebells? Maybe — especially if your conditioning has stalled and you’re still not getting stronger. A lot of guys fall into what I call the “huffy-puffy-sweaty” trap. Every workout gets judged by: How much you sweat. How out of breath you get. How exhausted you feel afterward. And yes, that can improve conditioning. But there’s a problem: You can get conditioned without ever getting strong enough. I recently got a question from a guy who had already done around 70 workouts and was trying to move from a pair of 16kg kettlebells to a pair of 20kg kettlebells. My recommendation? Start training for maximum strength. And stop trying to solve the problem by doing even more  conditioning. Maximum Strength is the “mother of all strength qualities.” Strength coach Charles St...