Kettlebell Workouts with Master Geoff Neupert

If you’d like to see similar results to Alex’s, here's a link for you to check out Rebuilt After 40 https://go.chasingstrength.com/rebuilt-after-40/ The scale might be telling you the wrong story about your health. New research looking at older adults found something that should make men over 40 rethink how they measure progress: A bigger waist circumference was associated with a **24% higher risk of all-cause mortality** — regardless of what the scale said. And that's the problem. Most guys are taught to obsess over bodyweight: "How much do you weigh?" "How many pounds did you lose?" "Did the scale go down?" But the scale can't tell you whether the weight you lost was **fat or muscle**. And after 40, that's a HUGE distinction. In this video, I explain: • Why the scale can give you a false sense of security • Why your waist circumference may tell you more about your health than bodyweight alone • The difference between losing weight and los...

Check out the Strong! program: https://cart.chasingstrength.com/strong4 Most fitness advice says that if you want better conditioning, you need to do MORE. More cardio. More Zone 2. More intervals. More reps. More volume. More time. But what if you’re starting at the wrong end? What if you built more CAPABILITY first? Then expanded your CAPACITY from there? That’s the idea behind this video: **CAPABILITY before CAPACITY.** Before you can do 10 reps, you have to be capable of doing 1. Before you can do 20, you have to be capable of doing 10. And the stronger you are relative to a given load, the more potential you have to repeat that load. I learned this firsthand in 2005 when I prepared for the RKC Instructor Certification.  To pass, I had to Snatch a 24kg kettlebell for 74 reps without putting it down, with only one hand switch. But I only specifically trained for the test for about 3 weeks. Why? Because I already had years of strength and power behind me. At the time, I could Sna...

Be like Ian – Use ‘THE GIANT’ 👉 https://salutis.kartra.com/page/oggiant Use “REBUILT AFTER 40” to add in Chins, Dips and Squats with your Clean + Presses. 👉 https://go.chasingstrength.com/rebuilt-after-40/ Most guys over 40 don't need another workout. They need to stop switching workouts. In this video, I break down why so many guys train for months or even years without seeing meaningful changes in their strength, physique, or capability. And it usually isn't because they aren't working hard enough. It's because they can't stay focused on one thing long enough to let it work. Here's a perfect example. Ian is 57. He trained with THE GIANT for 9 months, going from a pair of 20kg kettlebells to a pair of 32kg kettlebells. And here's what he said: "I feel so strong." "I'm not interested in looking the most muscular bloke in the room but it comes with it. Bonus." "I feel fantastic when I press them bells above my head." That...

If you want Chin Ups and Dips already built into a complete program – alongside your kettlebell work – check out Rebuilt After 40. 👉 https://go.chasingstrength.com/rebuilt-after-40/ 6 different templates for mixing bodyweight and kettlebell work – with 3 full programs included – the Bodyweight Bolt On has you covered. 👉 https://cart.chasingstrength.com/bodyweight-bolt-on Should you ADD bodyweight exercises to your kettlebell training? Maybe.  But you probably don't need to add more exercises just because social media tells you that you "should." In this video, I break down: • 3 reasons you might actually WANT to add bodyweight exercises to your kettlebell training • Why Pull Ups can make sense if building your Pull Ups is one of your specific goals • How Functional Antagonistic Balance (FAB) can help complement your kettlebell training • Why Clean + Press already does more for your body than you might think • When to train Pull Ups separately from your kettlebell workou...

Grab ‘THE GIANT’ here and start getting stronger and seeing more muscle in as little as 3 weeks from now.  👉 https://salutis.kartra.com/page/OTU582 The Clean and Press. After training men and women with kettlebells since 2002, there’s ONE standalone exercise I keep coming back to for guys who want to dramatically improve their strength, physique, and overall output.  And no, it’s not the Swing. It’s not the Turkish Get Up. It’s the Clean + Press. It’s a phenomenal transformational exercise because it trains an enormous amount of your body in one movement: • Fingers, hands and forearms • Biceps and triceps • Shoulders and upper chest • Upper back and lats • Abs and lower back • Glutes, quads and hamstrings • Calves • Grip • Heart and lungs And when you do enough of them, you can start seeing some pretty impressive changes: → Shoulders that fill out your shirts → Arms that stretch your T-shirt sleeves → A thicker, more muscular upper back → A smaller waist → Stronger legs and h...

“Rebuilt After 40”: https://go.chasingstrength.com/rebuilt-after-40/ Learn and Master Your SINGLE Kettlebell Technique: https://salutis.kartra.com/page/BIG-6-w-bonus Learn and Master Your DOUBLE Kettlebell Technique: h ttps://cart.chasingstrength.com/strong4 Should you add kettlebell Swings on your off days? For most guys over 40, my answer is: Probably not. A Rebuilt After 40 customer recently asked me if he should add Swings on his off days. And the first thing I told him was this: “It’s not how much work you can do. It’s how much work you can recover from.” That’s the part a lot of guys miss. There’s a natural tendency to think: More work = faster results. But for guys in their 40s, 50s, and 60s, that’s usually not how it works. If anything, piling more work on top of an already solid program can eventually push you into an over-reached state where you don’t even feel like training anymore. If you absolutely feel like you need to train every day, one option is to take a 3-day-per-we...