Kettlebell Workouts with Master Geoff Neupert

If you need an intelligently designed program to help you during one of these time, go here and pick the one that best fits your goals/ needs. https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ Most guys over 40 don't stop training because they're lazy. They stop training because life changes... and their workout doesn't. Work gets busy. Deadlines pile up. Kids need attention. You start working late. And suddenly that 60-minute workout that fit perfectly a month ago no longer fits your schedule. So what do most guys do? They tell themselves they'll get back to it next week. Then next week becomes next month. And before they know it, they're starting over again. In this video, I'll show you 4 practical ways to adjust your training when life gets chaotic so you can keep making progress without neglecting your work, your family, or your recovery. We'll cover: • Whether you should reduce training days • Whether shorter workouts are the...

Flip your breakers back on with “The Sore Joint Solution” here: http://go.chasingstrength.com/sore-joint-solution-e / If you've been stretching, foam rolling, and resting a sore joint — and it keeps coming back — the problem was never the joint. The knee that barks going down the stairs. The shoulder that won't press overhead anymore. The hip locked up every morning. The low back that lights up the second you stand from your desk. You've tried fixing it. Stretching felt great for an hour — tight again the next day. Foam rolling hurt more than it helped. PT was better, but it never stuck. And the supplements stopped working the day you stopped buying them. That's not your fault. But here's what will tick you off: every one of those things was aimed at the wrong target. A stiff, achy, won't-cooperate joint isn't a joint problem. It's a nervous system problem. Sit at a desk for 20 years — or blow out a joint, or go under the knife — and your brain stops cal...

👉 https://go.chasingstrength.com/kettlebell-burn-sa4/ If the belly's been winning for a while now – whether that's costing you inches OR pounds OR PRs – this is the program that was built to win it back. Speaking of PRs – Many, if not most guys actually set new PRs using Kettlebell Burn 2.0 – while getting leaner. (Something that’s not supposed to be possible.) And some have even used it to train for – and pass – their RKC and StrongFirst Level 1 kettlebell instructor certifications. Your belly fat isn't just a cosmetic problem. It's actively destroying your strength — and most men over 40 have no idea. Here's what's actually happening: fat cells around your midsection produce an enzyme called aromatase. Aromatase converts your testosterone into estrogen. Less testosterone means less muscle. Less muscle means slower metabolism. Slower metabolism means more fat. More fat means more aromatase. Round and round. The loop runs itself. That's why "eat less,...

Get started today with Kettlebell STRONG!. https://cart.chasingstrength.com/strong4 The “Strong!” program has 3 main phases: Phase 1: Strength Phase 2: Hypertrophy (Muscle Mass) – The Short Course or The “Slow and Steady” Phase 3: Capacity / Fat Loss These will keep you busy until about Christmas time when your present to yourself will be tighter t-shirts, looser pants and a heavier set of kettlebells. Most men over 40 think their best days are behind them. Gabriel proved them wrong at 50. At 50 years old, Gabriel just pressed the 32kg kettlebell for the first time — and said he's never been in better shape in his entire life. That didn't happen by accident. It happened because he stopped doing what most guys over 40 do wrong.  In this video I break down the single key to making non-stop progress after 40 — and why most men stall out within 6–18 months of starting a new program. What you'll learn: - Why Western Progressive Overload is a half-truth that eventually stops wor...

Build Power-Endurance With These Kettlebell Programs 🔗 Swings: 2-Hand, 1-Hand (Novice+)  https://salutis.kartra.com/page/SWING-HARD-2 🔗 Snatches (Intermediate+)  https://cart.chasingstrength.com/ksk4 🔗 Clean + Jerk (Advanced)  https://go.chasingstrength.com/kettlebell-rmf-2022-full-aging/ 🔗 “All In One” (Intermediate / Advanced) https://go.chasingstrength.com/kettlebell-maximorum-e/ After 40, you're not losing strength first. You're losing power — and it's happening 2-3x faster than you think.  Most men over 40 feel "strong enough." But power fades at 2.0–3.5% per year while strength only fades 1.0–1.5%. By the time the loss is obvious, you've already lost a decade.  In this video, I break down 5 science-backed reasons why Power-Endurance training is non-negotiable for men over 40 who want to stay strong, capable, and independent — not just in the gym, but in real life. What you'll learn: - Why power craters before strength does (and the chair test tha...

Get your copy of “Kettlebell MAXIMORUM” here.  🔗 https://go.chasingstrength.com/kettlebell-maximorum-e/ Most guys over 40 don't quit training because they're lazy. They quit because the work stops working. They're showing up. They're sweating. They're grinding through workouts. But the strength isn't increasing. The fat isn't coming off. The joints don't feel better. And recovery keeps getting worse. So eventually they stop. In this video, I explain one of the biggest mistakes men over 40 make when trying to get stronger: Not resting long enough between sets. You'll learn: • Why rest periods directly affect strength and power gains • How the ATP-CP energy system actually works • Why short rest periods can turn strength training into conditioning without you realizing it • How to preserve fast-twitch muscle fibers after 40 • Why autoregulation works better than blindly following a stopwatch • How to know when you're truly ready for your next set ...