Kettlebell Workouts with Master Geoff Neupert

If you want Chin Ups and Dips already built into a complete program – alongside your kettlebell work – check out Rebuilt After 40. 👉 https://go.chasingstrength.com/rebuilt-after-40/ 6 different templates for mixing bodyweight and kettlebell work – with 3 full programs included – the Bodyweight Bolt On has you covered. 👉 https://cart.chasingstrength.com/bodyweight-bolt-on Should you ADD bodyweight exercises to your kettlebell training? Maybe.  But you probably don't need to add more exercises just because social media tells you that you "should." In this video, I break down: • 3 reasons you might actually WANT to add bodyweight exercises to your kettlebell training • Why Pull Ups can make sense if building your Pull Ups is one of your specific goals • How Functional Antagonistic Balance (FAB) can help complement your kettlebell training • Why Clean + Press already does more for your body than you might think • When to train Pull Ups separately from your kettlebell workou...

Grab ‘THE GIANT’ here and start getting stronger and seeing more muscle in as little as 3 weeks from now.  👉 https://salutis.kartra.com/page/OTU582 The Clean and Press. After training men and women with kettlebells since 2002, there’s ONE standalone exercise I keep coming back to for guys who want to dramatically improve their strength, physique, and overall output.  And no, it’s not the Swing. It’s not the Turkish Get Up. It’s the Clean + Press. It’s a phenomenal transformational exercise because it trains an enormous amount of your body in one movement: • Fingers, hands and forearms • Biceps and triceps • Shoulders and upper chest • Upper back and lats • Abs and lower back • Glutes, quads and hamstrings • Calves • Grip • Heart and lungs And when you do enough of them, you can start seeing some pretty impressive changes: → Shoulders that fill out your shirts → Arms that stretch your T-shirt sleeves → A thicker, more muscular upper back → A smaller waist → Stronger legs and h...

“Rebuilt After 40”: https://go.chasingstrength.com/rebuilt-after-40/ Learn and Master Your SINGLE Kettlebell Technique: https://salutis.kartra.com/page/BIG-6-w-bonus Learn and Master Your DOUBLE Kettlebell Technique: h ttps://cart.chasingstrength.com/strong4 Should you add kettlebell Swings on your off days? For most guys over 40, my answer is: Probably not. A Rebuilt After 40 customer recently asked me if he should add Swings on his off days. And the first thing I told him was this: “It’s not how much work you can do. It’s how much work you can recover from.” That’s the part a lot of guys miss. There’s a natural tendency to think: More work = faster results. But for guys in their 40s, 50s, and 60s, that’s usually not how it works. If anything, piling more work on top of an already solid program can eventually push you into an over-reached state where you don’t even feel like training anymore. If you absolutely feel like you need to train every day, one option is to take a 3-day-per-we...

How to Use The “Light-Heavy” System with Kettlebells to INCREASE Your Strength AND Conditioning at the SAME Time 👉 https://go.chasingstrength.com/kettlebell-maximorum-e/ Should you stop doing conditioning work with kettlebells? Maybe — especially if your conditioning has stalled and you’re still not getting stronger. A lot of guys fall into what I call the “huffy-puffy-sweaty” trap. Every workout gets judged by: How much you sweat. How out of breath you get. How exhausted you feel afterward. And yes, that can improve conditioning. But there’s a problem: You can get conditioned without ever getting strong enough. I recently got a question from a guy who had already done around 70 workouts and was trying to move from a pair of 16kg kettlebells to a pair of 20kg kettlebells. My recommendation? Start training for maximum strength. And stop trying to solve the problem by doing even more  conditioning. Maximum Strength is the “mother of all strength qualities.” Strength coach Charles St...

Swing "Only": 👉 h ttps://salutis.kartra.com/page/SWING-HARD- 2 Clean + Press / Push Press (Concurrent strength + power): 👉 https://salutis.kartra.com/page/giant-x Snatch "Only": 👉 https://cart.chasingstrength.com/ksk4 What’s the #1 training goal for men over 40 — VO2max, strength, or power? A lot of people online will tell you VO2max is the number one indicator of longevity. I draw a firm line at a hard: Maybe. VO2max clearly matters. But if you want to do more work in less time — or the same amount of work more efficiently — you need the ability to produce force quickly.  That’s power. Power = Work / Time. And that’s the P in the RSMP Method — POWER. Recent research from the CLINIMEX cohort followed nearly 4,000 adults between 46 and 75 for almost 11 years. One of the most interesting findings? Men with the lowest muscle power relative to bodyweight were 5.88 times more likely to die than the men with the highest. When researchers looked at grip strength in the ...

Kettlebell MAXIMORUM: https://go.chasingstrength.com/kettlebell-maximorum-e / Research: 1- Guys in their 60s and early 70s MORE THAN DOUBLED their leg strength in just 12 weeks. Men between 60 and 72 increased one measure of leg strength by 107%... and another by a whopping 227%.  And it wasn’t just some fancy testing trick. They actually built muscle, too. In their 60s. And 70s. In only 12 weeks. (Frontera et al., 1988, Journal of Applied Physiology.) 2- And this wasn’t some one-off fluke. Researchers looked at 47 different studies involving 1,079 adults over 50. On average, resistance training increased strength by roughly 25–33%. But here’s the part I really like... Getting older didn’t make people less capable of getting stronger. In other words, your body doesn’t suddenly lose its ability to respond to strength training just because you’ve got a few more candles on the birthday cake. (Peterson et al., 2010, Ageing Research Reviews.) 3- You can still build muscle AND strength w...