Kettlebell Workouts with Master Geoff Neupert

Ballistics Only: ‘SWING HARD!’ https://salutis.kartra.com/page/SWING-HARD-2 “The King-Sized Killer” https://cart.chasingstrength.com/ksk2 Kettlebell GHFL - Novice https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell GHFL - Advanced https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell RMF https://go.chasingstrength.com/kettlebell-rmf-2022/ Mix of Ballistics & Grinds Kettlebell Burn 2.0 https://go.chasingstrength.com/kettlebell-burn/ Kettlebell Burn EXTREME! https://salutis.kartra.com/page/D9h108 Kettlebell GHFL - Intermediate https://go.chasingstrength.com/kettlebell-ghfl-4/ Kettlebell HARD! https://cart.chasingstrength.com/hard3b In our last video we started a new series covering the Top 10 “Fat Loss” Mistakes people make when they’re “trying to lose weight.” I put “fat loss” and “trying to lose weight” in quotes because I prefer to program the brain for success - “getting” something, instead of “losing” something. So I prefer saying - “get lean” or “get leaner” - d...

Single Kettlebell https://go.chasingstrength.com/kettlebell-burn/ Double Kettlebell https://salutis.kartra.com/page/D9h108 Seriously Hard Double Kettlebell https://cart.chasingstrength.com/hard3b ‘It’s THAT time of year again (OH NO!) 😮 We’re approximately 6 weeks away from the official “launch” of Summer - at least in the Northern Hemisphere - Memorial Day Weekend… Which means, you don’t want to be wearing that “extra winter layer” when it’s time to hit the beach or pool - Know what I mean? The reality is, 6 weeks is still plenty of time to jettison 10… 20… even 30 pounds of extra baggage, depending on how much you have to lose… … With more focus, some perseverance, and knowing the right actions to take, and when to take them. In the next series of videos we’re going to cover the 10 “Fat Loss Mistakes” people make when “trying to lose weight” - especially with kettlebells. These mistakes not only sabotage them, but virtually guarantee they put that weight they just worked so hard to ...

‘THE GIANT’ https://salutis.kartra.com/page/oWP219 20-30 minutes, 3x week Single or Double KB Autoregulated Clean + Press programs Start w/ 5RM or 10RM “Strong!” from Kettlebell STRONG! https://cart.chasingstrength.com/strong3 20-30 minutes, 3x week (Turns your 4RM Clean + Press into a 10x6 - 10 sets of 6 reps) “The King-Sized Killer” https://cart.chasingstrength.com/ksk2 20 minutes, 3x week Snatch Autogelated Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ 3 levels - Novice, Intermediate, Advanced 20 minutes, 3x week Swing, Thrusters, Snatch, Clean + Push Press, Clean + Jerk I thought I’d make a quick follow up video to the last video, The ‘Hidden’ Reason People Can’t Lose Weight and drop in a little bit of research for you. Here are SEVEN (7) Reasons A Lack of Sleep Hinders Weight Loss And What Kind of Workouts You Should Do [NOTE: Even though I really hate the terms “lose weight,” “weight loss,” and “weight gain” I’m using them here because they are part of our com...

For workouts? Use a “low stress”/ “low tech” one that’s simple and designed to strip off body fat - especially dangerous visceral (stomach) fat - without intensive dieting, like this one. https://go.chasingstrength.com/kettlebell-ghfl-4/ And for food - eating healthy - to give you energy throughout the day so you don’t dig a bigger hole for yourself? Use this. https://go.chasingstrength.com/healthy-meals/ If you’re struggling to lose weight - or “get lean” as I call it, there’s a very good reason why. Of course, this is assuming you’re actually “trying” and doing the “right things” - like working out and eating relatively healthy foods instead of a death row inmate at a buffet. First, a story for illustration purposes. Gayle, a nurse at Duke University, was a client at my personal training studio in North Carolina about 20 years ago. Her trainer, Sandi, had her monitoring her food, eating healthy, “tracking her macros” (before it was a thing), and doing cardio on her “off” days for ext...

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 10 x “Swing Only” programs 3x week, 15 to 30-minute workouts Exercises used: 2-H Swing, 1-H Swing Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ 12-week program 3x week, 20 to 30-minute workouts Exercises used, Novice: 2-H Swing, 1-H Swing Exercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press) Exercises used, Advanced: Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean + Jerk The King-Sized Killer https://cart.chasingstrength.com/ksk2 3x “Snatch Only” programs 3x week, 20 minute workouts Exercises used: Snatch ‘THE GIANT’ https://chasingstrength.com/giant-app/ 5x “Clean + Press Only” programs 3x week, 20 to 30 minutes Exercises used: Single KB Clean + Press, Double KB Clean + Press Kettlebell HARD! https://cart.chasingstrength.com/hard3b 20x 6-12-week kettlebell complex programs 18x 6-12 week kettlebell "flow" / "chain" programs 3x w...

SWING HARD! https://sal utis.kartra.com/page/S WING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ GOAL: Burn stomach fat without dieting 12-week program 3x week, 20 to 30 minute workouts Exercises used, Novice: 2-H Swing, 1-H Swing Exercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press) Exercises used, Advanced:Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean + Jerk Single (Novice & Intermediate) and double kettlebell (Advanced) The King-Sized Killer https://cart.chasingstrength.com/ksk2 GOAL: Improve conditioning, burn fat, get stronger 3x “Snatch Only” programs 3x week, 20 minute workouts Exercises used: Snatch Single kettlebell ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 GOAL: Get stronger, burn fat, build muscle, improve conditioning 5x...

SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ GOAL: Burn stomach fat without dieting 12-week program 3x week, 20 to 30 minute workouts Exercises used, Novice: 2-H Swing, 1-H Swing Exercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press) Exercises used, Advanced:Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean + Jerk Single (Novice & Intermediate) and double kettlebell (Advanced) The King-Sized Killer https://cart.chasingstrength.com/ksk2 GOAL: Improve conditioning, burn fat, get stronger 3x “Snatch Only” programs 3x week, 20 minute workouts Exercises used: Snatch Single kettlebell ‘THE GIANT’ https://salutis.kartra.com/page/oWP219 GOAL: Get stronger, burn fat, build muscle, improve conditioning 5x “...

Here’s a list of resources to help you choose. (Some programs overlap - or cover multiple goals.) SWING HARD! https://salutis.kartra.com/page/SWING-HARD-2 GOAL: Improve conditioning, burn fat 10 x “Swing Only” programs 3x week, 15 to 30 minute workouts Exercises used: 2-H Swing, 1-H Swing Single kettlebell Kettlebell GHFL https://go.chasingstrength.com/kettlebell-ghfl-4/ GOAL: Burn stomach fat without dieting 12-week program 3x week, 20 to 30 minute workouts Exercises used, Novice: 2-H Swing, 1-H Swing Exercises used, Intermediate: Snatch, Single KB Thruster (Front Squat-to-Press) Exercises used, Advanced:Double KB Snatch, Double KB Thruster, Double KB Clean + Push Press, Double KB Clean + Jerk Single (Novice & Intermediate) and double kettlebell (Advanced) The King-Sized Killer https://cart.chasingstrength.com/ksk2 GOAL: Improve conditioning, burn fat, get stronger 3x “Snatch Only” programs 3x week, 20 minute workouts Exercises used: Snatch Single kettlebell ‘THE GIANT’ https://sa...