“Incidental Cardio” from Kettlebell Training
Dr. Raymond’s “Perfect Program” for “Incidental Cardio” https://go.chasingstrength.com/kettlebell-maximorum-e/ I recently flew home from Miami after teaching with my friend Karen Smith, StrongFirst Certified Master Instructor, at our day-and-a-half “Late For Your Own Funeral Anti-Aging Strength Lab.” We all had a blast. Attendees came from all over – New York, California, Canada, and places in between. It was so cool to place faces with email addresses. The only problem was the weather. A massive winter storm blanketed much of the middle and eastern US. And if you were hit by the snow and ice, you know. My first flight was delayed for 3.5 hours because the plane came from New York, which was hit pretty badly with snow and ice. At one point, I had 10 minutes to make a deadline and get from one point in the airport to another. So, I had to do the UNTHINKABLE. I had to RUN. 😂 For a whole 6 or 7 minutes. Now, if you’ve read my newsletter or watched these vide...