How to add Squats to your kettlebell workouts if you have “Issues”?
1- Take These Core Stability Tests: https://salutis.kartra.com/page/DgM583 2- Rebuild Your Core Strength – Systematic Core Stability and Core Strength Work https://salutis.kartra.com/page/systematic-core-training 3- How To Perform, Troubleshoot, and Master the Goblet Squat (Goblet Squat programming included) https://salutis.kartra.com/page/BIG-6-w-bonus 4- How To Perform, Troubleshoot, and Master the Double Front Squat (Can program the Double Front Squat using the main program provided) https://salutis.kartra.com/page/strong-ts How to add Squats to your kettlebell workouts if you have “Issues”? … Lower back issues? Or hip issues? Or knee issues? I’ve had all 3 at one point or another over the last 35 years so I empathize if you fall into this category. I’ve also overcome each of them. (Thankfully!) So, when “Z” emailed me and asked the following, I thought my response would be helpful to you too. “Hello Geoff, Thanks again for all your great work. I'm currently following the Giant ...