Kettlebell Workouts with Master Geoff Neupert

What this double kettlebell complex lacks in the number of exercises, can be made up in volume – the number of sets/rounds you can perform. This basic double kettlebell complex works your abs, hips, legs, upper back, shoulders, and arms. In a caloric deficit, complex can be great for fat loss. Well-designed kettlebell complex workouts can take as little as 7 minutes a day, depending on the double kettlebell exercises you select, the number of in each set, and the number of sets per workout that you do. Typically, you have to reset more between sets if you have more exercises in your complexes than less. The same is true if you are using a lot of reps per exercise. Here’s double kettlebell complex details: (Use a 10 rep max for your double kettlebell press as the basis for the weights you select for this complex.) Double Kettlebell Clean x5 Double Kettlebell Press x5 Double Kettlebell Front Squat x5 [+] Men: 16kg-24kg [+] Women: 8kg-16kg [+] Sets/Rounds: 3 to 5 [+] Rest: Beginner – As...

This double kettlebell complex is based around the double kettlebell front squat, a notorious abdominal punisher, and lung squeezer. This is a great kettlebell complex that will demand your attention leaving no muscle unused when done for maximum rounds and minimal rest: Abs, legs, hips, upper back, shoulders, arms, and hands. It’s a great kettlebell workout for stimulating fat loss because the front squat restricts the movement of your ribcage, preventing you from taking a full breath. This of course limits your oxygen and the amount of air you can consume. Well-designed kettlebell complex workouts can take as little as 10 to 15 minutes a day, depending on the kettlebell exercises you use, the reps per set, and the number of sets in each session you do. Here are the details of today’s double kettlebell complex workout: (Make sure you’re using a 10 rep max for your double kettlebell snatch.) Double Kettlebell Front Squat x3 Double Kettlebell Swing x3 Double Kettlebell Front Squat x3 ...

“The Universe” Is a Brutal Double Kettlebell Fat Loss Complex. Looking for a double kettlebell fat loss complex that will burn calories, jack up your heart rate, make your hamstrings, upper back, and grip scream, and most importantly – if you’re in a caloric deficit – burn off those unwanted lovehandles? “The Universe” has got you covered! Plus, it’ll drive your conditioning levels up through the roof. Here’s the deal: Well constructed double kettlebell complex fat loss workouts can take as little as 10 to 15 minutes a day, depending on the double kettlebell workouts you use, the reps per set, and the number of rounds you do. The double kettlebell complex in this video is the Light Day of a 3-day a week, 6-week program called “The Universe,” found inside “More Kettlebell Muscle.” It’s based on the double kettlebell swing. Here are the details: (Make sure you’re using a 10 rep max for your double kettlebell snatch.) Double Kettlebell Swing x5 Double Kettlebell Snatch x5 Double Kettleb...

Double Kettlebell Complex Workout For Fat Loss: The A&P, Day 1 Looking for a double kettlebell complex workout for fat loss? The A&P, Day 1 is great for burning fat, boosting your conditioning, and even packing on some lean muscle tissue (if your nutrition is right). The “A” is for Anterior – as in Anterior Chain – your flexor group, especially your abs. The “P” is for Posterior – as in Posterior Chain – your extensor muscle group, especially your hips and hamstrings. (Ok, upper back too). Today’s complex will put the hurt on your anterior chain if you get the kettlebell size right. Remember to keep your abs pressurized – they’ll most likely “feel the love” after the Push Presses. This double kettlebell complex for burning fat is one of four days – Anterior, Day 1 – inside a program called, “The A&P,” a double kettlebell complex workout program. It’s designed primarily for fat loss AND building lean muscle. Here are today’s workout details: Double Kettlebell Press x30 sec...

Double kettlebell complexes for fat loss are one of the best and fastest ways to use kettlebells to strip off body fat. Many, including me, would argue that double kettlebell complexes for fat loss are hands-down the most time-efficient too. Not only can you burn a ton of calories using complexes built with the double kettlebell workouts , but you can also build muscle by elevating your growth hormone levels, and simultaneously boosting your conditioning levels. Short on time? Properly designed double kettlebell complexes can take as little as 10 minutes, depending on how many of the double kettlebell exercises you include in them. This double kettlebell complex for fat loss in this video is the Light Day of a 3-day a week, 6-week program called “Herky Jerky,” which is based around the Jerk. (If you can’t do the Jerk, substitute in the Push Press.) Here’s the workout breakdown: (Use a 12 rep max for your double kettlebell jerk.) Double Kettlebell Jerk x6 Double Kettlebell Clean x6 Doub...

Fat Loss Your Goal? Use This Double Kettlebell Complex Workout. Double kettlebell complex workouts are great for all-round strength and conditioning. They’re especially good for burning calories. Start using this double kettlebell snatch-based complex called “The Upper Back Attack.” Yes, it helps burn that unwanted body fat – that chub around the middle – AND it also gives you that “power look” – a strong, built upper back and traps. This double kettlebell complex workout will challenge you physically but it’s not too bad mentally. You just have to remember to keep your power output high for the double kettlebell snatches. You will however feel your upper back, shoulders, and even your biceps (from those high pulls) tomorrow. This will make you suck wind, jack up your heart rate, and generally make you hate life. Kind of. There are worse double kettlebell complexes. And they’re coming. This double kettlebell complex fat-burning workout is one of three days – the light day – inside a p...

Here’s A Double Kettlebell Complex Fat Loss Workout That Will Challenge You Both Physically and Mentally. This one is brutal on the posterior chain and upper back combining some advanced double kettlebell exercises: The double kettlebell swing, double kettlebell high pull, double kettlebell snatch, and the double kettlebell push press. This will make you suck wind, jack up your heart rate, and generally make you hate life. Kind of. There are worse double kettlebell complexes. And they’re coming. This double kettlebell complex fat loss workout is one of three days – the light day – inside a program called, “The Up & Over,” a double kettlebell snatch-based workout program. It’s designed primarily for fat loss but can be used to build muscle and improve your conditioning too. Here are the workout details: Double Kettlebell Swing x6 Double Kettlebell High Pull x6 Double Kettlebell Snatch x6 Double Kettlebell Push Press x6 Men: Use 16kg-24kg Women: Use 8kg-16kg 2 to 4 rounds Rest: B...