Kettlebell Workouts with Master Geoff Neupert

Get started today with Kettlebell STRONG!. https://cart.chasingstrength.com/strong4 The “Strong!” program has 3 main phases: Phase 1: Strength Phase 2: Hypertrophy (Muscle Mass) – The Short Course or The “Slow and Steady” Phase 3: Capacity / Fat Loss These will keep you busy until about Christmas time when your present to yourself will be tighter t-shirts, looser pants and a heavier set of kettlebells. Most men over 40 think their best days are behind them. Gabriel proved them wrong at 50. At 50 years old, Gabriel just pressed the 32kg kettlebell for the first time — and said he's never been in better shape in his entire life. That didn't happen by accident. It happened because he stopped doing what most guys over 40 do wrong.  In this video I break down the single key to making non-stop progress after 40 — and why most men stall out within 6–18 months of starting a new program. What you'll learn: - Why Western Progressive Overload is a half-truth that eventually stops wor...

Build Power-Endurance With These Kettlebell Programs 🔗 Swings: 2-Hand, 1-Hand (Novice+)  https://salutis.kartra.com/page/SWING-HARD-2 🔗 Snatches (Intermediate+)  https://cart.chasingstrength.com/ksk4 🔗 Clean + Jerk (Advanced)  https://go.chasingstrength.com/kettlebell-rmf-2022-full-aging/ 🔗 “All In One” (Intermediate / Advanced) https://go.chasingstrength.com/kettlebell-maximorum-e/ After 40, you're not losing strength first. You're losing power — and it's happening 2-3x faster than you think.  Most men over 40 feel "strong enough." But power fades at 2.0–3.5% per year while strength only fades 1.0–1.5%. By the time the loss is obvious, you've already lost a decade.  In this video, I break down 5 science-backed reasons why Power-Endurance training is non-negotiable for men over 40 who want to stay strong, capable, and independent — not just in the gym, but in real life. What you'll learn: - Why power craters before strength does (and the chair test tha...

Get your copy of “Kettlebell MAXIMORUM” here.  🔗 https://go.chasingstrength.com/kettlebell-maximorum-e/ Most guys over 40 don't quit training because they're lazy. They quit because the work stops working. They're showing up. They're sweating. They're grinding through workouts. But the strength isn't increasing. The fat isn't coming off. The joints don't feel better. And recovery keeps getting worse. So eventually they stop. In this video, I explain one of the biggest mistakes men over 40 make when trying to get stronger: Not resting long enough between sets. You'll learn: • Why rest periods directly affect strength and power gains • How the ATP-CP energy system actually works • Why short rest periods can turn strength training into conditioning without you realizing it • How to preserve fast-twitch muscle fibers after 40 • Why autoregulation works better than blindly following a stopwatch • How to know when you're truly ready for your next set ...

Most guys don't get hurt with kettlebells because kettlebells are dangerous. They get hurt for the same reasons people get hurt with barbells, dumbbells, running, bodyweight training, or any other exercise method. Poor technique. Poor programming. Weak core stability. Existing injuries. Rushing the process. In this video, I break down the most common causes of kettlebell-related injuries and, more importantly, the 3 principles you can use to avoid them. We'll cover: Why elbow, shoulder, hip, and back issues often develop The technique mistakes that commonly lead to overuse injuries Why "YouTube University" can only take you so far How core stability affects strength, power, and injury prevention The hidden role asymmetries play in chronic pain Why patience may be the most important training skill after 40 If your goal is to get stronger, move better, stay injury-free, and keep training for years instead of weeks, this video is for you. Resources Mentioned In This Vide...

Get a Kettlebell Training Plan That Produces Results Below: 🔗 https://chasingstrength.com/which-kettlebell-workout-program-is-right-for-me/ If your kettlebell results have stalled… this video is for you. One of the biggest mistakes men over 40 make is either: staying with a kettlebell that’s too light for too long, or jumping up in weight too early and wrecking their progress. In this video, I break down EXACTLY when you should move up in kettlebell size so you keep getting stronger, building muscle, and improving conditioning without plateauing. We cover: How to know if you’re “under-belled” Why there is NO universal “ideal” rep target The importance of tracking total reps per session How often to re-test your RM (5RM, 10RM, etc.) Why your training background and muscle fiber type matter The biggest reasons men stop progressing How to tell if your program is actually working I also walk through a real question from a customer running THE GIANT and explain how I’d personally evaluate ...

Most men over 40 don’t need MORE random workouts. They need a system. That’s why when people ask how I train nowadays, the answer surprises them a little. I don’t train for exhaustion. I don’t chase soreness. And I don’t try to “win” every workout. I train for: • Maximum strength • Power • Conditioning • Restoration In that order. Because if your joints feel terrible, your hips are locked up, your shoulders ache, and your lower back is barking at you… None of the rest matters. That’s why restoration work always stays running in the background for me. It’s the foundation everything else is built on. From there? I focus heavily on: ✔ Double Kettlebell Clean + Presses ✔ Snatches for power ✔ Ring Dips ✔ Chin Ups / Pull Ups ✔ Lunges ✔ Core work And I train just hard enough to keep progressing without beating myself into the ground. That’s the part many guys miss. After 40, training smarter almost always beats training harder. You need enough intensity to drive adaptation… But enough control...

Swings.  https://salutis.kartra.com/page/SWING-HARD-2 Snatches.  https://cart.chasingstrength.com/ksk2 Clean + Jerks (Push Presses). https://go.chasingstrength.com/kettlebell-rmf-2022-full-aging/ Most people completely misunderstand kettlebells. They think they’re only good for: • Cardio • Conditioning • “Functional fitness” • MetCons • Corrective exercise Or they think serious strength training ONLY comes from barbells. But here’s the truth: A kettlebell is just a tool. And when it’s programmed properly, it can help you build: ✔ Strength ✔ Muscle ✔ Explosive power ✔ Conditioning ✔ Power-endurance ✔ Athleticism ✔ Better joint-friendly performance after 40 In this video, I break down: • Why kettlebells humble strong barbell lifters • Why kettlebell ballistics are incredible for power training • How to train power WITHOUT destroying your joints • Why men over 40 should prioritize power training • The difference between grinds vs. ballistics • How to improve conditioning and VO2 ...