Double Kettlebell Complex Workout – “Clean ‘Em Up, 2.0”

It’s good for general conditioning, technique refinement, fat loss, and muscle building.

Here are the details for today’s double kettlebell complex workout:
(Make sure you’re using a 10 rep max for your double kettlebell press.)
Double Kettlebell Clean      x5
Double Kettlebell Press      x5
Double Kettlebell Snatch     x5
Double Kettlebell Front Squat   x5
[+]  Men: 16kg-24kg
[+]  Women: 8kg-16kg
[+]  Sets/Rounds: 2 to 4
[+]  Rest: Beginner - As necessary; Advanced - W:R=1:2*
*Work: Rest = 1:2 means time yourself performing this double kettlebell complex. Then rest twice as long. Example: It takes you 1 minute to perform. Rest 2 minutes before doing another set.

If you’d like more double kettlebell complex workouts, visit:
https://chasingstrength.com/kettlebell-workouts/

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Location: Colorado Springs, CO, USA

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